[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.25.3″ background_color=”#ffffff”][et_pb_fullwidth_header text_orientation=”center” header_fullscreen=”on” header_scroll_down=”on” scroll_down_icon=”%%3%%” scroll_down_icon_color=”#000000″ logo_image_url=”https://meditierenlernen.org/wp-content/uploads/2019/12/Auszeit-Leben-Logo.png” _builder_version=”4.0.9″ title_font=”Arial|700|||||||” title_text_align=”center” title_text_color=”#000000″ title_font_size=”50px” title_letter_spacing=”3px” title_line_height=”1.1em” content_font=”||||||||” content_text_color=”#000000″ subhead_font=”Arial|600|||||||” subhead_text_align=”center” subhead_text_color=”#a0a0a0″ subhead_font_size=”16px” subhead_letter_spacing=”1px” background_color=”#ffffff” max_width=”100%” custom_padding=”|0px|8px|||”][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.25.3″ background_color=”#ffffff” custom_padding=”2px||25px|||”][et_pb_row _builder_version=”3.25.3″ background_color=”rgba(0,0,0,0)” width=”100%”][et_pb_column type=”4_4″ _builder_version=”3.25.3″][et_pb_slider arrows_custom_color=”rgba(0,0,0,0)” _builder_version=”4.0.11″ header_font=”||||||||” body_font=”||||||||” background_color=”rgba(0,0,0,0)” background_image=”https://meditierenlernen.org/wp-content/uploads/2019/05/tree-736885_1280.jpg” auto=”on” hover_enabled=”0″ auto_speed=”8000″ auto_ignore_hover=”on”][et_pb_slide heading=”12 Wege zu mehr Achtsamkeit und einem stressfreien Leben” button_text=”Lesen” button_link=”https://meditierenlernen.org/achtsamkeit/” use_text_overlay=”on” _builder_version=”4.0.11″ header_font=”||||||||” header_font_size=”24px” header_letter_spacing=”1px” header_line_height=”1.2em” body_font=”||||||||” body_letter_spacing=”1px” body_line_height=”1.4em” background_image=”https://meditierenlernen.org/wp-content/uploads/2018/08/paul-morris-116514-unsplash.jpg” background_enable_image=”on” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”rgba(0,0,0,0)” button_border_color=”#ffffff” button_font=”|600|||||||” button_use_icon=”off”]
Was bedeutet Achtsamkeit und wie kannst du Achtsamkeit in deinem Leben anwenden?
[/et_pb_slide][et_pb_slide heading=”Im Wald das Beste – 31 aufregende Ideen für deinen nächsten Besuch im Wald” button_text=”Lesen” button_link=”https://meditierenlernen.org/21-aufregende-ideen-fuer-deinen-naechsten-besuch-im-wald/” use_bg_overlay=”off” use_text_overlay=”on” text_overlay_color=”rgba(112,112,112,0.68)” dot_nav_custom_color=”#ffffff” _builder_version=”4.0.11″ header_font=”Arial||||||||” header_font_size=”23px” header_letter_spacing=”0px” header_line_height=”1.2em” body_font=”Arial||||||||” body_letter_spacing=”1px” body_line_height=”1.4em” background_color=”rgba(0,0,0,0)” background_image=”https://meditierenlernen.org/wp-content/uploads/2020/01/Kanutour-als-Idee-für-den-Wald.jpg” background_enable_image=”on” background_size=”initial” custom_button=”on” button_text_color=”#000000″ button_bg_color=”rgba(0,0,0,0)” button_border_color=”#000000″ button_letter_spacing=”2px” button_font=”Arial||||||||”]
Ein Ausflug in den Wald tut nicht nur gut, sondern kann auch richtig spannend sein. Hier findest du 31 aufregende Ideen für deinen nächsten Besuch im Wald.
[/et_pb_slide][et_pb_slide heading=”Achtsam Wandern – Genuss für Körper und Seele” button_text=”Lesen” button_link=”https://meditierenlernen.org/achtsam-wandern/” use_text_overlay=”on” text_overlay_color=”rgba(109,109,109,0.45)” _builder_version=”4.0.9″ header_font=”Arial||||||||” header_font_size=”24px” header_letter_spacing=”0px” header_line_height=”1.2em” body_font=”Arial||||||||” body_letter_spacing=”1px” body_line_height=”1.4em” background_color=”rgba(0,0,0,0)” background_image=”https://meditierenlernen.org/wp-content/uploads/2019/08/Meditation-Achtsamkeit-und-Wandern-im-Bayerischen-Wald.jpg” background_enable_image=”on” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”rgba(0,0,0,0)” button_font=”Arial||||||||”]
Es gibt viele Möglichkeiten, Achtsamkeit in dein Leben zu integrieren. Eine besonders schöne und hilfreiche Methode ist achtsam Wandern. Hier erfährst Du wie.
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